– run wk3/day2: 28 min (5 mins warm up and cool down; Two repetitions of the following: Jog for 90 secs; Walk for 90 secs; Jog for 3 mins; Walk for 3 mins; 3.35 km)
– Abs: 30 sit ups, 12 crunches, 12 leg raises, 20 secs planks
– Squats: 60 regular squats
– Arms: 6 traditional push ups, 15 wall push ups, 15 opposite arm & leg raises, 15 box push ups
I wore a proper running top today! I bought a bright Nike Dri-fit long sleeved top a couple days ago: such an improvement, no wind got through, and I looked and felt like a proper runner!
During this run I was listening to my new playlist that I created with all the upbeat songs that I had on my computer, including songs I haven’t heard for 10+ years. The run just flew by, I wasn’t thinking of how long I have left before can I start walking again, I was singing along to the songs (in my head) and thinking of all the memories associated with it.
I think I’m also becoming a proper blogger, because I was thinking about a future blog post…something to do with starting to run, what to expect, how to prepare and motivate yourself based on what I’ve done with myself over the last few weeks