fitness

May 11 – C25k Day 11

– repeat wk3/day3 run: 28 min (5 mins warm up and cool down; Two repetitions of the following: Jog for 90 secs; Walk for 90 secs; Jog for 3 mins; Walk for 3 mins; 3.38 km)
Abs: 30 sit ups, 30 crunches, 15 leg raises, 35 secs planks
Arms: 15 box push ups, 15 opposite arm & leg raises, 15 arm circles, 8 floor tricep dips
stretch

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