OILS – for quick reference

Rollers

Seasonal Support: 3 each lavender and lemon, 2 each peppermint and frankincense (other option includes copaiba) – add oils to roller bottle and top with carrier oil

Tummy: 20 drops digize and 10 peppermint (ginger & nutmeg for extra support)

Immune: 5 drops thieves, 3 drops frankincense

Muscle relief: 4 drops pan away, 2 drops lavender

Owie (scars, aches, finger nails): 4 lavender, 2 frankincense, 2 copiaba

Pick me up: RC, citrus, jojoba

Hive/bite soothing roller/spray: (5ish each) peppermint, lavender, purification (instead of tea tree), copaiba top with (10 dropper squeezes) jojoba and sweet almond, a bit (2 dropper squeezes) of witch hazel

Sprays

Heat protectant: 1/2 tsp fractionated coconut oil, 1 tsp sweet almond oil, 1 tsp conditioner, 3 drops clary sage, 3 drops geranium, halfway with water

Anti-frizz (2 oz): 10 drops each Rosemary, lavender, cedar wood, half filled with witch hazel, half distilled water

Toner: 20 geranium and frank, 1 tsp ACV, top with witch hazel

Shoes: 25 purification, 5-10 lemon, 1 tbsp witch hazel, top with distilled water

Yoga Mat: 16 oz spray bottle – 1/4 cup witch hazel, 25 purification OR 10 drops each lavender and lemon, 5 drops peppermint, 3 drops tea tree

Sleepy-time pillow spray: 2 tbsp witch hazel, 10 drops lavender, 3 oz water (can also try peace&calming, vetiver, cedarwood)

Sleepy-time room spray: 10 cedar wood, lavender each, 5 stress away, 1 tbsp witch hazel, top with water

Love room spray: 15 yang yang, 10 grapefruit, 1 tbsp witch hazel, top with water

Toilet room spray: 10 each tea tree (or thieves or purification), lemon, lime 1 tbsp witch hazel, top with water

Dropper bottle

Eczema: 25% each sweet almond and rosehip, geranium, ylang ylang, carrot seed, frankincense; <50% (top with) jojoba

Glow Serum: 2-3 tbsp jojoba, 1 tbsp rosehip, 1 tbsp sweet almond, 1-2 tbsp aloe vera gel, 5 each geranium, copaiba, 10 drops frankincense or myrrh and ylang ylang)

Body Oil: 33% Fractionated Coconut Oil, 33% Grapeseed Oil, 33% Sweet Almond Oil, 10 drops each Citrus Delight, Citronella, Eucalyptus, Cedarwood, 5 drops each Rosemary, Geranium, Carrot Seed
(inspired by ESPA Fitness Body Oil & New York Biology Anti-Cellulite Massage Oil)

Other

Exfoliating Scalp Scrub (product buildup can cause flaking and dry scalp; clarifying scrub – about once a month): 2 tbsp each sea salt, ACV, carrier oil, 2 drops each cedarwood and tea tree; combine all ingredients in a small bowl, use gentle pressure and circular motions with your fingertips (NOT fingernails) to massage into scalp for up to 10 mins before washing hair

 

Dry Shampoo: 1/4 cup cornflour/cornstarch (or arrowroot powder), 1/4 cup unsweetened cocoa powder (to darken depending on hair colour) tbsp baking (bicarbonate of) soda, 2 drops each lavender, rosemary, cedarwood

 

1 2